We are so happy you made it here! We believe in the tenacity of the human spirit and the desperate longing of the soul to be authentic and real. We believe that most people are kind at their core, but are deeply affected in negative ways by physical and emotional pain. Holistic wellbeing takes into account all areas of an individuals life; physical, spiritual, cognitive, emotional, social and behavioral. We aim to help you bring all of these pieces together into a cohesive whole - YOU.
Whether you call it consulting, coaching or health education or self-exploration, our process is supportive, educational, solution-focused and at times, fairly directive. While you may not know exactly what you need from us, our process will help you identify your desires, your strengths, and your values. These are the pieces on which we will create the building blocks of the rest of your life.
Change is no joke. Change is quite literally transformational. Many people fear change, precisely because it can be so intense. Yet, we have never seen anyone we have worked with regret moving forward through fear towards their goals.
What do you have to lose? Seriously, ask yourself that question. This is your first assignment! Is there value in working towards being more of who you truly are? And, if given the chance to be your true self, how would the world around you benefit?
Jessica (she/they) has worked in health education for numerous state and federal government agencies. She brings her experience with wellness support and behavior change as well as knowledge of the importance of holistic health to your consultation sessions.