You feel restless and know you need to make changes. On a soul level, something feels disconnected. You feel lost, you question who you are and what you want. Our extensive training and combined decades of experience enables us to provide you with the tools and support needed to find your authentic self and true center.
If this sounds like you, you are in the right place!
We believe in:
But let’s be real:
Stress, pain, and disorganization can make it hard to show up as your best self.
That’s where we come in!
Who We Work With
Our typical client is a high-achieving, capable professional woman who looks like she has it all together, but behind the scenes, it’s a different story.
She’s:
You are not lazy and you are not broken! You just need a different kind of support - support that is non-judgmental and prepares you to find systems that use your gifts to your advantage and streamline your life for increased productivity and self-acceptance.
If this sounds like you, we can help!
Supportive and affirming
Educational and empowering
Solution-focused and goal-oriented
Sometimes direct, sometimes funny - always compassionate
Explore your strengths
Identify your needs
Clarify your goals and values
Harness your personal superpowers!
Build practical systems that actually work for your brain
I am not here because I read a self-help book or took an online course. Well, I did those as well... but I am here because I have struggled myself, and in my work to become a better version of myself, I have learned a great deal - and a great deal that I would be honored to share with you!
My background in public health, psychology, and maternal mental health gave me a deep understanding of how systems, stress, and identity intersect, especially for women. I’ve worked with individuals navigating major transitions, burnout, and invisible load, and I’ve seen firsthand how powerful it is when people begin to function and feel better - on their own terms.